How Confident Are You?

Quiz Questions

• 1.
  When you get a compliment, what’s your first reaction?

  • A.
    I smile and appreciate it, even if I don’t always feel it.
  • B.
    Oh no, I’m a mess today!
  • C.
    Thank you, I know.
  • D.
    Thanks! But, I still notice my flaws.
  • E.
    It depends who’s saying it. If I respect them, I might believe it.
• 2.
  You’ve been overlooked for something you really wanted. What do you make it mean?

  • A.
    Off to meditate - what’s for me won’t miss me.
  • B.
    They probably chose someone better.
  • C.
    Why did I even try?!
  • D.
    It stings, but it doesn’t define me.
  • E.
    It’s disappointing, but maybe there’s a bigger lesson here.
• 3.
  How do you dress when no one’s watching?

  • A.
    I disappear when no one sees me.
  • B.
    Comfort first, but still intentional.
  • C.
    I dress for how I want to feel.
  • D.
    I wear what hides my body best.
  • E.
    Whatever's clean and available — I don't really think about it.
• 4.
  A friend lands a big win. Your first thought is:

  • A.
    Let’s pop champagne 🍾
  • B.
    I’m so proud of her — and I know mine is coming too!
  • C.
    Yay, you go girl! But your voice is shaky...
  • D.
    Why can’t I ever catch a break?
  • E.
    I feel a twinge of jealousy, but I’m genuinely happy for her.
• 5.
  You’re asked to speak in front of a group. What’s your internal dialogue?

  • A.
    Just get through it…It will be over quickly.
  • B.
    Bit scared, but this is my moment. I will own it.
  • C.
    Deep breath — I have something valuable to say.
  • D.
    They’re going to see I'm not as good as they thought.
  • E.
    I can do this, but I need a script and reassurance first.
• 6.
   You’re alone on Friday night. Your thoughts?

  • A.
    It’s quiet, but peaceful.
  • B.
    This is my time to recharge. Lights a candle 🕯️
  • C.
    No one even noticed that I had no plans tonight.
  • D.
    I'll distract myself with scrolling or TV.
  • E.
    I feel fine — sometimes I love it, sometimes I don’t.
• 7.
  You see a photo of yourself from last year. Your first reaction is:

  • A.
    She was growing 🌱
  • B.
    Why was I wearing that?
  • C.
    Delete it.
  • D.
    Look at her — she was doing her best.
  • E.
    Yikes… but I know I’ve grown since then.
• 8.
  When making a big decision,what do you do?

  • A.
    Text your bestie: What would you do?
  • B.
    I trust myself fully. Any decision I make is the right one.
  • C.
    I poll everyone before I act.
  • D.
    I take input, but I trust my gut. It's not self-help, it's self-return.
  • E.
    I sleep on it and let my intuition lead the next day.
• 9.
  What message resonates with you the most right now?

  • A.
    She remembered who she was and the game changed.
  • B.
    I’m tired of proving myself.
  • C.
    I’m learning to belong to myself.
  • D.
    I wish I could just be confident like her.
  • E.
    I’m not her yet, but I can feel her waking up inside me.

Quiz Outcomes

• 1.
  🌱 Seedling: The Awakening Stage.  You’re awakening to your worth. Confidence is still external, but change is on the horizon.

  You’re delicate, you’re just beginning.Right now, your confidence feels fragile. It’s easily shaken by outside voices, and often, your own inner voice isn’t exactly cheering you on. You may feel like you’re constantly chasing approval, comparing yourself to others, or second-guessing your worth in quiet (or loud) ways.But here’s the truth: you are awakening. You’re beginning to notice the disconnect — that part of you that wonders, “Why don’t I feel enough?” That awareness is the spark. It means you’re no longer asleep to the fact that self-worth can’t come from someone else’s validation, relationship, or opinion.Yes, you’re still outsourcing parts of your power. But now? You’re aware of it. And that’s the key that starts everything.Growth Tips:Daily Reminder: “I am safe to begin.” Start your day by saying it aloud. Let it be enough that you’re starting, not perfecting.Write a “Truth List.” Each night, write 3 things you did or felt proud of, even if it’s small. Build the muscle of self-recognition.Be gentle. Self-criticism won’t grow confidence. Choose to speak to yourself the way you would to a friend learning something new.✨ Your next move: Start noticing when you shrink or silence yourself. Awareness is your first root.
• 2.
  🌿 Growing Roots: The Rebuilding Stage.  You’re learning to validate yourself, even when doubts whisper.

  You’ve begun to unlearn the lies.You’re no longer blindly believing you have to prove yourself to be enough. There are moments, maybe even full days where you feel connected to your worth. You’re noticing the patterns that don’t serve you anymore: people-pleasing, perfectionism, shrinking to fit others’ expectations.You’ve started looking inward. You’ve stopped asking everyone else what they think before checking in with yourself. You know confidence isn’t about faking it, it’s about facing it. And that’s exactly what you’re doing.Still, your roots are forming. You may wobble. You might fall back into old stories. But now, you catch yourself. You’re no longer asleep to your patterns, and that means the shift has already begun.Growth Tips:Create your Inner Circle. Choose 3 affirming people who remind you of who you are, not just what you do. Their voices will reflect your growth, not your gaps.Catch and rewrite inner dialogue. When you notice a “not good enough” thought, pause and say, “That’s the old story. Here’s what’s more true now.”Set boundaries that affirm your worth. Start saying no without apology. Every no to them is a yes to your own power.✨ Your next move: Start choosing self-trust even when it’s uncomfortable. You’re stronger than the doubt.
• 3.
  🌳 Standing Tall: The Integration Stage.  You’re confident most of the time, but external approval still tugs at you.

  You’re no longer proving, you’re becoming.You’ve done the work. You’ve peeled back the layers of conditioning, and you’ve reclaimed so much of your power. You speak more boldly. You trust your instincts more often. You don’t need the whole room to clap for you to know you’re on the right track.But confidence isn’t constant, and that’s okay. You still have moments where you shrink, seek approval, or second-guess. But now, those moments don’t last long. You recover faster. You root deeper. You choose yourself more quickly and unapologetically.This is a beautiful phase of embodiment. You’re no longer faking confidence: You’re living it, moment by moment.Growth Tips:Own your wins. Practice saying “Thank you, I’m proud of that” when you’re complimented. Let it land. Let it be true.Lead from your voice. Whether in conversations, business, or relationships, start with your truth, not what you think others want to hear.Return to your inner compass. When self-doubt creeps in, ask: “Is this fear talking, or my future calling?”✨ Your next move: Focus on consistency. Confidence isn’t about being loud, it’s about being anchored.
• 4.
  🌺 Unshakable: The Embodied Stage. Your confidence is self-sourced, grounded, and magnetic.

  You are your own source.Confidence isn’t something you wear, it’s something you are. You don’t need external validation to feel powerful. You walk into rooms and know you belong. You speak and trust that your voice carries weight. You rest when you need to, without guilt. You take up space, not by force, but by permission you give yourself.This level of confidence is deep, not loud. It’s grounded, not performative. You know that true self-worth doesn’t come from hustle, perfection, or praise. It comes from being radically self-honest, lovingly self-compassionate, and wildly self-trusting.You're not fearless, you're deeply rooted. You feel fear and move forward anyway. Not to prove, but to honor who you’ve become.Growth Tips:Keep rising AND rooting. You don’t have to stay “humble” to stay worthy. Own your power without apology.Mentor others. Confidence multiplies when shared. Be the mirror for someone still trying to find their reflection.Protect your peace. You’ve worked too hard for this self-trust, don’t water yourself down to stay digestible.✨ Your next move: Pour into your purpose. Women like you are meant to lead.